Friday, May 28, 2010
Addicted to Sugar
I was finding it to be difficult to stop responding to stress, even if it was just the stress of everyday life, by eating sugar. When I was tutoring, I'd have a 10 minute break during which I'd walk to 7-11 and get a couple of candy bars to eat.
I had them ask me the following questions:
* Has anything come up this week that has made it difficult to not eat sugar?
* What sort of feelings did you have that you wanted to stuff down with sugar?