Showing posts with label body image. Show all posts
Showing posts with label body image. Show all posts

Wednesday, March 2, 2011

Is it fit or fat that matters?

A friend of mine shared some of her thoughts about bodies and fat and fitness yesterday.  She had correctly noticed that her particular area of curiosity was not one I've addressed before, but most likely others have had similar thoughts, so it definitely seems worth exploring...

Here's part of what she wrote:


[This woman modeled for me after a long process of figuring out if it was the right thing for her to do.  We had a great series of emails about it.]

Over time, I came to a place of acceptance that all of me is beautiful.  Perhaps not always "attractive" in the classic definition of the word, but beautiful nonetheless.  Any pose could be lovely, real, and truly me.  Of course I have my own personal preferences of what looks more attractive or beautiful to me, based on my own thoughts and feelings about beauty.  How I was raised, my own influences over the years.

So I've felt that I am beautiful, just as I am.  A nearly 50-year old woman, with a few extra curves (rolls, if you will) in some places... and a couple of places where there aren't enough.  A standard weight chart would list me right now as being 40+ lbs overweight, and a BMI chart has me just under or at the "obesity" level; even though most people looking at me (especially clothed), would never guess that.  And I've been content.  Peaceful about it.  I accept that this is how I am today.  I will eat that extra brownie, because I want to.  I don't aspire to be, nor do I have any need or wish to be, the skinny model that a 20-something woman may want to look like.  I've earned my body as it is today, with all its lumps and wrinkles and smile lines. I am happy, just as I am.

And then... it hit me in the shower.  Am I really being content?  Or am I being lazy??!  Am I really "loving" my body right now, allowing it to be 40+ pounds overweight, without exercising or watching what I eat?  Or am I in fact being abusive to my body?  Am I allowing my body to be unhealthy, opening it to diseases, heart risk, cholesterol, etc.?  Is this really acceptance of who I am today, or is this criminal neglect of my God-given precious body?

So now I'm feeling somewhat torn.... should I feel at peace/acceptance?  Or should I feel guilty for neglect?

I don't know.


Where's the line between loving and appreciating my body just as it is today with its imperfections, flaws, wrinkles, extra rolls and pounds; and abuse of this precious gift by neglect (I know I COULD work out, I COULD eat less/better, etc. but I choose not to)?  Is the "line" something that I can/should choose for myself?  Is the line different for everybody - i.e., it is NOT the line that is given by those damn charts, or even by our doctors?  Could my 'line' between accepting myself and being content with my weight be different than anyone else's?  Can I be satisfied with accepting that I do not want to/have no motivation to/don't care enough to be 30 pounds less.. and can I then walk around in that body weight *without* having some vague feeling of guilt about it?

What's the difference between healthy and heavy?  Is it okay to accept 'heavy'?

How much of those 'vague feelings of guilt' have to do with the media vs. doctors/healthy charts?  Everything?  Anything?  I secretly wonder how women who are much heavier than I can accept their bodies... don't they feel MUCH more guilt for being 'unhealthy' than I do?  Or is this crap only the stuff that goes on in my head, based on my own life experiences?

I think she brings up some great questions.  On NPR the other day I heard a doctor quoting masses of research which show that it isn't weight which is the indicator of poor health - it's fitness.  People of any virtually any weight can be healthy and fit.  And people of virtually any weight can be unhealthy and out of shape.  This doctor said that research is showing that people should be more aware of their fitness level than their weight.

Yes there are so damn many messages out there that our weight matters.  How do we stop listening to those?  Should we?  Could we?

A study was done with 5-year-old girls.  They were asked questions to indicate how they felt about themselves then were shown a series of images of rail thin fashion models strutting their stuff.  Then the little girls were again tested to see how they felt about themselves.  Afterwards their body image had plummeted and they showed signs of depression about their looks.  Ouch.

In another study, 6-year-old girls were given a choice between two dolls which were identical except for how thin they were.  95% of them chose the thinner doll.

25% of 8-year-old girls are on a diet.

95% of diets DO NOT WORK.

Any ideas about how to stop this insanity?  How to help young girls grow up loving their bodies and selves like the little girl in the video I posted the other day?  Twould be lovely!

Sunday, February 13, 2011

Preparing to go out for dinner - should I care how I look? Can I NOT care?

Last night Larkin Garbee, co-owner of James River Tile and Stone Art here in Richmond, hosted a five course Valentine's Weekend Dinner to celebrate the exhibition of my paintings which she is holding at her establishment through March 13.  It couldn't have been more wonderful.  She and her staff did a fantastic job displaying the artwork.  The dinner was delicious.  Each course was paired with a different wine.  Then at the end of the evening there was a raffle.  Four people won the centerpiece from the table, a beautiful candleholder carved out of rugged walnut.  Then the last person won a $1000 commission from me.  I'm very excited about the woman who won - she and her husband have two small children (10 months and 3 years, I think she said), and she'd like to have a picture the kids can feel comfortable with as they grow older.  They're very comfortable with nudity now, and the mom is hoping they'll continue to be so as they get older.  Seeing an image of their mom throughout their lives would only, I would think, increase the dailiness and normalcy of it.  I love her thoughts on it and look forward to painting her!

The Preparations : }
I had to laugh at myself as I was getting ready for the dinner.  I felt very excited about it because I would get to meet a lot of people who are interested in my work, and I didn't have a clue how it would be.  Around 5:00 I pried myself away from the work we were doing stretching a canvas because I knew I would need some time to get ready.  It seemed important to look nice.

Therein lies the irony, right?!  Here I am espousing that women are gorgeous simply because they exist, and I start to get all worried about how I look:

* I need a haircut - my very excellent haircut of 3 months ago is no longer so chic and tidy.
* I hadn't shaved my legs in a month or more - winter takes away that incentive - I was thinking I'd wait til shorts weather, but I figured I'd need to wear stockings, and you never know who'll look/care/notice/judge.
* I considered that I might put on makeup - which for me, at the most, consists of lipstick - which Chris hates because he doesn't like getting it on him - it feels so unnatural to kiss my coated lips too.
* I planned to wear my snazzy red dress which makes me feel brilliantly gorgeous along with a fabulous peacock shawl which a dear friend of mine gave me.  I put on the dress - no problem - then flung the shawl around me.  I tried it this way and that, pulled it over my shoulders and held it in one hand.  Put half of it over my shoulder with the other half hanging down.  Tried it on like I meant it.  Chris looked at me and laughed (in a friendly manner) and told me I am just not the type of woman who can wear a shawl like that - I don't have the right panache.  I don't stride and strut quite right.  I love it when women wear shawls well, but I think he may be right.  I myself am not quite able to pull it off.  So that left me needing to stay warm in a sleeveless dress in mid-February.  I rummaged through my closet with increasing concern that I wouldn't find a thing.  I tried on silk overblouses, but my artist's eye just wouldn't let me wear pink with red or orange with red, and the purple one wasn't the right style.  All the while I was aware of time ticking away.  Finally I chose a mustard colored loose jacket I wore for my opening at October and hoped no one would know it was a tried and true outfit.

All the while, I was thinking about the utter absurdity of worrying about how I look when that's my whole message!

Chris, too, was working hard to look just right.  He wanted to know what color shirt he should wear.  Maroon.  And pants?  Grey.  "Should I really wear grey khakis?  Are they fancy enough?  Should I wear these?"  I replied, "Sounds like you don't think you should wear the grey khakis."  Finally he came to terms with wearing the grey khakis.  Then I noticed that the back pocket was almost worn through, so he had to change them anyway.  Back to the drawing board.

We laughed at our efforts and how different they are from how we normally dress - my standard dress these days is painting pants, a turtleneck, and a sweatshirt.  Some days I'll put on something else if I'm going out first, but usually I'll even go to the store or to teach or to meetings dressed like that.  My social engagements are fairly limited these days to places where being dressed like an artist works.

Chris finally decided on nice slacks, a maroon shirt, maroon and grey tie, black shoes, and a sports coat that almost matched.  I wore my red dress, panty hose, a mustard colored loose jacket, and red shoes with no heels (nothing will get me to wear heels - I had plantar fasciatis (sp?) a few years ago, and heels hurt my foot within moments of putting them on.)

Chris watched me put on the panty hose - it may have been the first time he'd seen me do so.  He asked if all women go through this.  I told him I guess I put them on like anyone else does - gather up the leg all the way to the toe, slip them over the toe then pull them up to the knee.  Do the same on the other foot. Then stand up and grimace broadly while trying to get them up to the waist without creating a run.  Shimmy and squirm and pull and grunt while trying to get each leg even.  Reach inside them to pull up underpants.  Pull up each leg separately to get them up to crotch level so you don't experience a wedgy the entire evening.  Pull up on each leg gently yet firmly so there are no sags or bags without causing a run.  Hope you don't have to pee until you get home again and can get out of the things.

Chris asked why women don't wear stockings like they used to.  I explained about garter belts but then remembered that I used to wear thigh highs when I had to wear anything, and they were a much more comfortable solution, unless they'd lost their elastic and tended to fall down around my ankles while I was carrying a kid from the car to the store or wherever.

Should I care more how I look?
I don't know - I guess I have to recognize that I am simply not equipped to be a fashionista.  I just don't have it in me to care about the right color panty hose for the season or the right shade of lipstick.  Actually, I felt very fashionable (in a sneaky kind of way) over Christmas when my nieces sneered at the idea of wearing lipstick and said no one did that anymore - gross!  Perhaps I'm actually leading fashion trends instead of just being oblivious to and disdainful of them!

Seriously, though, I never have followed fashion trends.  My mother always looks terrific.  She's a snazzy dresser, matching her ensemble and jewelry and other accessories beautifully.  She has a real flair for looking terrific.  But I have never heard her mutter about how she looks or whether something she's wearing is in fashion or whatever.  She dresses without fuss, as far as I know, and looks good.  I don't think she's ever bought a Vogue magazine or anything like that.  So I grew up not really knowing that women worry about how they dress (thank goodness!).  At my high school,  we wore uniforms, so at the time I might have become aware of dress, I didn't.  I'm thankful for that.  My high school was full of very wealthy people who, I'm sure, had wardrobes far more extensive than mine and who probably didn't shop at Sears and JC Penny.  If I had been aware of their wardrobes and had felt a need to compete with them, I think I would have felt quite inadequate.  That could have been painful.  Instead, I put on my black watch kilt, regulation white oxford shirt, blue cardigan, blue knee socks, blue shoes, and camel's hair coat and went out the door to have a great time learning! 

I pay attention to what I wear when I go out, and I like to look nice, but I am blessed with a husband who thinks I am the most beautiful woman on earth no matter what I wear, but he especially likes it when I'm in jeans and a T-shirt, so I don't worry about dressing for him.  The times I get most concerned about how I look are when I'm going out with other women.  I think that's true for most women - we assume our women friends will notice what we're wearing and how we look and may even comment on it.

I think actually, that most of our anxiety about how we look comes from worry about the judgments of other women.  How sad.

How about if we stop talking about looks altogether?
I have an acquaintance who recently had a baby.  She has asked people to NOT comment on how the baby looks - don't tell her she's pretty or cute or any of those other endearments which come so naturally.  I was put off by that at first because I felt stymied - that's what came flowing out of my mouth naturally.  What else was I supposed to say?  But she has really helped me become aware of just how ingrained it is in our society, or at least in me, to comment on a baby's looks - and, of course, it doesn't stop with infants.

What if we stopped commenting on how people look?  What would happen if we began, instead, to comment on their brilliant thoughts?  or their wonderful ideas?  or their courageous actions? or their feelings?  or sensitive thoughts?  I wonder if we would focus on those positives how long it would take to shift things from an outer to an inner focus?

If you're up for it, try it for a few days, and let me know how it feels!  I'm very curious to see what's possible if we give up our worries about our physical selves and focus on our interiors instead...

Saturday, February 12, 2011

Getting personal - my own story

Yesterday I blogged about Body Dysmorphic Disorder.  Today I'll get personal and tell a bit about my own journey...

A few years ago, for several months I followed the "ideal" meal plan, balancing all the food groups and only eating certain amounts.  I was also exercising 4-5 times/week.  I loved how strong I felt and enjoyed the more toned look of my body.  I also appreciated the endorphins flowing through my body helping me have plenty of energy.  I had wanted to lose 10 pounds to get back to my pre-marriage weight, but only lost 4 and felt discouraged.  I realize I gained muscle which weighs more than fat.  Etc., etc., etc.  Blah, blah, blah.  Yes, I got into that cycle.

But the reason I got into it was because I was waking up virtually every morning disgusted with myself for how my body looked.  I would have negative thoughts frequently throughout the day.  I finally decided that I was wasting a lot more time feeling bad about myself than it would take to exercise and get the above-mentioned perks.


I have lost the muscles and tone over the couple of years since I gradually stopped exercising. I'd like to get back into it just because it feels good.  I haven't made time to do it again yet.  I don't want to obsess about it or about food.  I want to eat healthily.  I want to eat well.  I want to eat delicious food, and I don't want to deny myself, because that makes me crazy and petulant and pissy and reactive.


I have not yet found a balance and I do not yet love my body unconditionally.  I can act like I do - I will fake it til I make it - but I have days when I get frustrated and put myself down about my body.
Around Christmas I took a series of photographs of myself, my belly, breasts, and face primarily.  I drew a couple of images from it then, then two days ago I drew another.  It is very difficult for me to look at.  I chose colors that are harsh and ugly together because I was working with my feelings.  I got caught up in the process of creating and forgot what I was painting (as is usually the case), but when I was done and stood back to look at it, and as I look at it now, it's painful.  I don't like what I see.  I've always had the lower pooch - always.  But the top one is new.  That's the last 8 pounds.  Eight pounds of fat.


I don't know what to do about it.  I hear echoes of my father's voice, "Hold your stomach in or you'll look terrible."  I hear his voice another time, "Women always get fat after they have children.  You will too."  Am I fulfilling his prophecy?  It's very uncomfortable to me.


I weigh 140 lbs and am 5'6".  I am in the normal range for weight.  Yet I weigh more than I ever have.  I think I've always been in the very low normal range, if not a bit underweight, so having this bulge above my belly is new and uncomfortable.  I have probably never had an accurate vision of my body.  I probably had a very mild form of BDD vis-a-vis my stomach.  I certainly have not perceived it accurately.  My siblings taunted me with "Fatty, fatty, two by four, can't get through the bathroom door" when I was eight and I've, at least since then, believed that was an accurate moniker for me.  When I was newly divorced, I couldn't figure out how to take care of my three young children, make enough money to support us, maintain the house AND feed myself.  From strain and worry, I got down to 108 pounds.  I'll always be grateful to my friend who looked at me, put her fingers around my skeletal wrist, and said, "Honey, you need to gain some weight.  This has gone far enough."  I'd had no idea I'd even lost weight.


It's such an odd, odd thing, this body image stuff.

Sunday, October 24, 2010

Querry for you to answer should you feel so inclined...

What is the statement someone made to you about your body which left the most lasting impression? 

It can be either positive or negative, affirming or destructive.  I'm curious to learn what sorts of statements we carry around with us which affect how we think about ourselves and our bodies.

I would love it if you would respond to this blog by leaving a comment (anonymous or not), or you can write me at susansingerart@msn.com.  Thanks for helping me learn more about the loads we carry and the things that light our way.

If you give me permission, I will include your comments in a future blog post.