A couple of days ago I finally ran again. I managed to run a full mile and a bit without stopping - the longest I've gone so far. I felt great about it! I went 2.3 miles that day altogether. I was feeling great.
Then yesterday I went to the park to walk with a friend. I didn't see her there so I decided I'd run a bit. I started to jog and was feeling good, actually enjoying it - a new thing- when, splat! - I tripped on a root and fell head long on the path. I lay there a moment gathering myself, then got on my hands and knees, then finally stood up and assessed the damage. I landed and skidded more on my left side. My elbow was grazed badly, and my left thigh was abraded somewhat and would bruise badly. I started walking and fortunately saw my friend ahead of me on the path. We walked for a while before I realized I was seeing more white than trees and that I needed to stop and let my blood begin to flow more regularly again. I was OK after that, though I still felt a tad bit shakey.
All day yesterday I was reminded of the fall because my elbow hurt a lot. This morning it still hurts. And the bruise is pretty impressive - about 6" x 4" and football-shaped.
I haven't gotten hurt in a long time, mostly because I don't do stuff that would have me getting hurt, but I have had a lot of aches and pains - arthritis in my hands, bone spur in my foot, very sore back - things which actually restrict what I can do in my life. I've exercised, done PT, rested, etc., but I continue to have these things happen. It's very frustrating for me. I'm not ready to accept that this is how it'll be from now on. I'm 50. I don't feel ready to accept that my body will just hurt from now on and I have to accept it. But I don't know what to do about it. Exercise to get in shape? That's what made my back hurt. Not exercise? That makes me gain weight and feel uncomfortable in my body. I am not so sure I like this aging process. It's out of control and unpleasant physically.
"Be good to yourself. If you don't take care of your body, where will you live?" ~Kobi Yamada
"It's good to do uncomfortable things. It's weight training for life." ~ Anne Lamott
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