Courtney Martin

Last Saturday I returned home from vacation at the Outer Banks a day early in order to have a meeting with Courtney Martin - the very same Courtney Martin who wrote Perfect Girls, Starving Daughters which I've blogged about several times.

A few weeks before, I'd googled Courtney to find out how to get in touch with her and happened to notice that she was going to be in Richmond at a conference for Women's Studies Professors and Students.  And furthermore, an acquaintance of mine was coordinating the conference!  I immediately wrote her to ask if it might be possible to arrange for me to meet Courtney.  I felt so led to try to meet with her.  My friend wrote Courtney to request the meeting, and Courtney very graciously agreed to it. 

It was a terrific meeting.  I am so impressed by everything Courtney has undertaken.  She has written not only the one book, but also at least two others:  Click: When we Knew we were Feminists and Do It Anyway: The New Generation of Activists.  In addition she goes all over the country to speak at universities to tell young women about the possibilities for helping to change the world so it's a better place for everyone.  She recently chaired a conference called Endangered Species Women.  Here's what the blurb on their blog says: 

The summit took place on March 18 and 19, 2001 at The New School, with over 500 people in attendance and an incredible diversity of content and conversation. Stay tuned for details about the imminent international campaign.

There have been 5 of these summits in 5 different major cities around the world.  Here's some of the press they received:

The fight-back has begun. Last month, women and men from the fields of fashion, feminism, politics, advertising, psychotherapy, education and the media got together in five cities around the world to shout loudly ‘enough is enough’. To the rallying cry of ‘Take back your body’, the events – called Endangered Species summits – galvanized a campaign for a new visual culture: one that reflects women’s diverse shapes, sizes, forms and skin tones, rather than perpetuating an unattainable beauty myth.

Katherine Baldwin, the journalist who wrote this piece, is also raising awareness over at her own blog. Check it out.

These women and women have the amazing audacity to think they can change the way women are portrayed in the media around the world!


As you can perhaps imagine, Courtney felt aligned with the work I'm doing which is basically the exact same thing.  I gave her a copy of my catalogue which she plans to share with the other organizers of the event.  She posted a blog entry about my work with one of my images on their site.  She was very generous in suggesting folks I could get in touch with who might be interested in my work.  It was fantastic speaking with her!  I'm excited to follow through on her suggestions (after I finish my darn taxes!) so I can start to get my work out into the world even more.  It's been a glorious month!



So many exciting things are happening, I can't even begin to relate them all tonight, but stay tuned the next few weeks!  There seems to be a groundswell happening in the world right now - not only with all the changes in the Middle East.  A similar rush seems to be occurring around women's issues.  Women are no longer content to stick with the status quo.  Things are shifting and changing.  Are you aware of any of these changes in your life/ neighborhood/ community?  Are you working to make any happen?  Share your work here, and let's keep the flow growing!

Looking for Diversity

Friends,
As I'm starting to get serious about the book I'm working on about women's bodies, it is becoming abundantly clear that I have a large number of beautiful white women and an embarrassingly small number of women of color.  I also have too few older women who've been willing to pose for me.  If you or one of your friends or acquaintances is a bold older woman or woman of color or transgender or any other kind of amazing person who would like to model for me, please get in touch!  I'm located in Richmond, VA, and would love to work with you.

Here is a blog post I posted earlier which describes the modeling process so you'll have a better sense of what you might be getting yourself in for!

We figure out a time that works for both of us.  You come to my studio where I have a beautiful rounded wall in front of which I take the photos.  We talk for a bit about what you would like to get from the session, what your expectations and hopes and desires are.  We make sure we're both comfortable with the setting and situation.  We envision the feelings we might want to evoke.  One woman, for example, wanted to feel her power and her strength.  That showed up in the photos beautifully!

The photography session is a collaboration.  You and I work together to see what evolves.  We are led by each other and some other wonderful creative energy.  I never know what will arise, but I love the process! 

After we're done taking the pictures, we upload them to the computer where we look at them together.  You will have the option of deleting any you may feel uncomfortable with.  You have the option of having pictures with or without your face.  I will not paint your face if you don't want me to!  The process of looking through the photos is often the best part.  It's so wonderful discovering the beauty in each woman and watching as she sees on the screen how beautiful she is.  It's quite powerful for me and empowering for her.  In exchange for the gift of posing for me, I give you a DVD with the images on it for you to use as you wish for your own personal use. 

After you leave, I look through the photos again to find the ones that speak to me directly and demand to be painted.  I play with them in Photoshop, cropping, darkening, adding contrast, etc. so I have just the image that works for me.  If you have requested it, I will send you a copy of the image just to make sure you're comfortable with my painting it.  If you're not, I am very respectful of your choice and will not use it.  If you're OK with it, or don't feel a need to OK it, then my husband and I build a canvas, I gesso it, then I paint it!  Another option is for you to find the image you'd like me to paint of you and for you to commission a painting from me!  It's quite wonderful being able to choose just exactly the picture you'd like of yourself for your home. 

It's a wonderful process and thus far has been quite empowering for the women involved.  Here's what Sherry Tuegel wrote about the process:  (If you'd like to learn more about her, you can go to her website at http://www.love-transforms.com/ )

When my friend told me of Susan Singer’s work I quickly accepted the chance to be photographed nude. A little over a year ago I would have refused and avoided the truthful lens. As I review the amazing pictures Susan has taken I revel in my enjoyment of this body I see so fully exposed. She generously shared all of the pictures with me on disks so I can see each and every angle. Some shots are certainly more becoming than others. The hardest ones for me to see are of me standing where the realities of gravity decorate my body with sags and ripples. I am still working on fully loving the sagging. As I continue loosing weight the sagging will likely become more exaggerated. Sometimes I see the fat laughing Buddha and smile thinking, I am that. What Buddha will emerge next? The roundness that I find becoming will diminish and I will need more acceptance of whatever emerges. I work to accept what I am in each moment. Susan’s camera gave me the opportunity to continue my journey of self love and acceptance. Her tender professionalism made the shoot easy and delightful. I am so grateful for this amazing experience. Thank You and Bless You Susan!

If you'd like to learn more about modeling for me, please email me at SusanSingerArt@msn.com and we can figure out what'll work for us both.  I look forward to meeting you!
Susan

Wendover Art Group, Barclay Butera's line - Faith and Trust

Several months ago I was contacted out of the blue by an employee of Wendover Art Group who said they would like to use some of my artwork as prints.  They would pay to have the pieces scanned (HUGE scans!), then they'd put them on their site and sell them on demand.  I would receive a check each quarter if/when my pieces sold.

Barclay Butera, a well-known designer, had seen my work and felt like it would be the "next big thing".  That was quite flattering, but I had no clue if these guys were for real or not.  I had my doubts - internet scans abound - so I checked them out as well as I could.  I spoke with people who knew of them and who knew about licensing artwork, etc.  It was a brand new thing for me.  What I found out sounded good, so I decided to go for it.  Everything was quite rushed because they wanted to have the prints available for a big furniture show coming up.  Mark Staples, a fine art printing specialist here in Richmond, did a great job scanning the work in record time, then he and his assistant Carol sped the scans to Wendover.  It all happened so fast!

A couple of months later I received a check for a reasonable amount of money, and just last week I received another one.  I like it!

Today I was sending someone a link to Wendover's website, and, for the first time, was able to find my pieces there.  Here's the link.  I am fascinated to see what they've done with my pieces!  For example, "Evoking Beach" (above left) is upside down, and it's been printed 22"x26".  The original is 6"x9" (right).

In the contract I signed, I gave them permission to alter the pictures and to change the sizes, etc., so I'm not complaining.  It's just fascinating to me to see them once the changes have been made.

If these were my nudes, I wouldn't have agreed to allow such changes, but I made a choice about these.  They came out of a period of my life when I was in pretty dark despair some of the time.  Chris had been out of work for about 9 months, and I was feeling scared.  Despite that, I decided to step out of that fear and, in faith, to rent a cottage at the Outer Banks for a week so we could get away and find our centers again.  When I arrived at the beach, I pulled out my paper and pastels, sat at the picnic table on the porch, and began to draw.  I gazed out onto the ocean, at the sand, at the sky, and drew what I saw, moment after changeable moment.  I don't know if I spoke much for a couple of days.  Through those drawings, I re-gained my center and released my fear.  A day later Chris got a phone call from a company ready to offer him a temporary job.  It wasn't perfect for him, but it was perfect for us for the time being.  It gave me the assurance I needed that all was well and all would be well.  I could trust the Universe that we would be OK.

These drawings have come to symbolize that assurance to me.  Wendover called just as I was starting to think about quitting my "day job" to become a full time artist.  I decided that this was the Universe's way of letting me know all was well, all would be well, I could quit my job and trust all would be very well.  So I released my attachment to the images with gratitude for their part in my life.

These are the same pieces which will be on display in Petersburg at the Petersburg Regional Art Center from now through the end of April.  The Opening will be this Friday from 7-10.  Perhaps I'll see you there, and you can tell me about times in your life when your faith was restored.

UPDATE:  8/6/2012

I am still selling my artwork through Wendover.  Last Spring they decided to license several more pieces, this time in hues of brown and tan. Last week I received a check for prints which had sold. 

It has proven to be a wonderful relationship with Wendover, and I couldn't be more pleased.  It's amazing to receive income for works I did a while ago but which continue to sell through the magic of the internet.  I'm so grateful!

Frances Dilorinzo's routine Home Made Implants

A friend sent me a very funny video of Frances Dilorinzo doing a routine about what it would be like it she had large breasts. She finds a way to try out larger breasts with some homemade implants.  Her physical humor is fun to watch.


Frances Dilorinzo's video

Art Opening this Friday in Petersburg

Occasionally I will show artwork other than my female nudes.  Last month I had my color studies on display at the Bon Air Library in Chesterfield.  This month I am showing my Ocean Scenes from the OBX (Outer Banks of North Carolina) at the Petersburg Regional Art Center.  The center is a great old building built in 1858.  It was formerly a department store and a furniture store before becoming the art center. It has four floors and a basement. Three floors and the basement have studios. There are two large art galleries.

Each month on the second Friday they have a Grand Opening where around 100 artists show their work in a juried show and the residents of the center open their studios for folks to peruse. In addition, they have a very long hallway where individual artists can have small shows of their works for the month.  That is where my work is hanging. 

The pieces are all pastels.  Most are 6"x9", framed in beautiful Chris-made frames to 14"x17".  They're perfect for a small wall.  I have reduced the prices of the small pieces to $250 or $295 (depending on the frame) because I'm ready to let them go.  I would be delighted if you decided you would enjoy having one of my pieces in your home. 

I'll be at the Center Friday from 7 - 10 PM and look forward to seeing you there if you can make it!  Click on the link for directions.

The Intolerance of Intolerance - Judging others for Judging?

Recently I've gotten feedback that people seem to think that I think it's bad to dress up or shave ones legs or worry about appearance or exercise or whatever. Three people have commented that they're wondering if I'm judging people who do care about their appearance. I thought it might be helpful to explore that here today...

Here's what one friend who reads my blog regularly wrote:

To me, your entire process these past two years has been about evolving into an artist who appreciates and promotes women and their bodies, in all their less than perfect glory.  You've done it well with respect and care, you've reached so many people and you are brave to continue in your quest.  I honor all of that and think you are amazing. 

However, the one thing that bothers me is that sometimes I feel (I feel - not speaking for anyone else) that there is less appreciation or understanding for those who DON'T want to be more public with their bodies, as if that is a wrong decision.  A judgment. I've likened it a few times to a recent convert wanting everyone to love Jesus the same way they do.  (I use that analogy because I went through that with my brother 30 years ago and can relate to it.) 

 I find tattoos fascinating, but I don't want one and I'm not wrong to not want one.  I think it is just as OK to be private with one's body as it is to be more open. Just because someone doesn't wish to show or share their body, doesn't (necessarily) mean they are wrong, or have issues, or should change their minds.  I think what you do allows us all to think about it, though, and mull over where we are and how others perceive us or how we perceive ourselves, and that it is all a good and glorious thing. 

I'm glad this friend is honest enough to share what she's thinking.  I apologize if I'm coming across as a recent convert who wants to convert everyone!  I know how annoying that can be.  I do feel passionate about this topic (obviously).  Here's how I responded to her, in part:

Your points open up inner dialogues for me.  Thanks for that!  Yesterday and this morning on my  walk, I was thinking about judgment and if I'm getting too "fundamentalist" in my work.  I think your perception is accurate that I'm "very open to whatever - live and let live" AND I admit to having a bias against major beauty routines, especially those which are painful, or those which I perceive of being to the benefit of the giver, not the receiver (i.e. anti-wrinkle creams that don't work, or a new fashion cycle every 3 months).  It would probably be helpful for me to write about this on my blog.  It is, in fact, a type of judgment.  A friend of mine spoke about the Intolerance of Intolerance to which the liberals are prey.  Such a good phrase to remember.  I can see that I do have some prejudices which it would be helpful for me to clear up.

I don't think I believe that everyone should be OK with posing naked and letting me paint them.  It simply isn't right for everyone, and I don't believe it should be. I don't want a tattoo either, but I'm frankly relieved to understand better why some people do so I can enjoy their body art without feeling disdainful of it.  People have good reasons for their decisions - sometimes (!) - I guess it's the people who haven't thought about their reasons whom I want to prod - simply because I think conscious choice is a good and powerful thing.  You've given these things a lot of thought.  It isn't what you want to do.  You know why you don't.  I completely respect that.  My heartfelt desire is for people to have choice and to make conscious decisions about what they do to their bodies.  Nothing more, nothing less.

Another example of the feedback I've received recently: a couple of weeks ago a woman apologized to me, made excuses, that she exercises - she said, "I know you think people shouldn't worry about it, but it just makes me feel so good!  I love feeling strong and powerful and great about how I look!  I feel so sexy!  49 and better than ever!"

Uh, no, no judgments there!  I love it!  That's precisely what I'm espousing - do what you want to, do what makes you feel good whether it's putting studs into your arms and silicon implants in your forehead or exercising or having rollicking sex or putting on 10 different kinds of makeup.  Just try to become aware of what you're doing and why you're doing it.  If it's to please other people, try to make a conscious decision as to whether it's the right choice for you or not.  If it's because it's right for you, more power to you!  Don't let other people's possible disapproval stop you!

A dear friend of mine wrote me a related story today: 

I have been shaving my legs and underarms since I was 13 or so (I'm 62 now) - had to sneak it at my grandmother's, because my mother didn't allow it - she said I was too young.  So to me it was a sign of my growing up and independence at that time.  Since then, I always shaved until a number of years ago when I stopped shaving in the winter, because it seemed pointless - nobody but my husband sees it anyway, and he kind of thinks it's sexy to have underarm hair.

Each spring I would have the long hard ritual of shaving - it would take an hour in the shower, and I was exhausted afterwards.  Last summer was the first time that I didn't shave in the summer. It was mostly to support my daughter-in-law who is from England.  She stopped shaving a while ago, and she lives in a community where that is acceptable.  For her wedding 3 years ago, she agonized about what to do - her leg hair is very dark - she is Indian (from India) - and she eventually decided to shave just for the wedding.  She was afraid of people's reactions otherwise.

Last summer we were going to the beach and would be seeing all our family members. This is in the south, a very conservative area. We talked about what to do, and she said she wanted not to shave, but she was afraid.  I offered to not shave too and then there would be two of us. We stuck with that decision, and it was fine. No one said a word, and if they had, it would have been rude. But I think supporting one another was helpful to us both. I don't intend to shave this summer at all.

I love how consciously this woman and her daughter-in-law worked to make a decision that was right for them regardless of societal expectations or perceived judgments.

What I'm finding as I speak with more and more women is that we seem to think we will be judged much more than we are.  My grandmother told my father when he was young, "Billy, you wouldn't worry what people thought about you if you realized how little they do."  Such a great awareness.

In my survey, one of the questions I ask women is "When you meet a woman for the first time, what do you notice first?  Does her appearance affect whether you choose to becomes friends with her?"  In the vast majority of instances, the women have responded that they might notice how she looks, but it's her demeanor that attracts them or keeps them away.  No one has yet to say, "I notice how she looks, and if she's a slob or forgot to put on mascara, I turn the other way and don't want anything to do with her."  Wouldn't that be absurd??

The media gives us the impression that others are checking us out all the time and judging us if we fall short of the rail thin 12-year-old models, but I don't actually think it's true.  I think most people have more compassion and acceptance of our flaws than that.  What do you think?

Should we compliment each other on our looks?

Last Thursday morning I decided to notice what I wore to my writing class with Valley Haggard.  I chose one of my favorite shirts and a red zip-up hoodie.  Valley complimented me when I walked in on how I look.  I felt giggly on the inside that she noticed and smiled broadly at the compliment.

Later that evening I went to the Orchard House School to hear a talk by noted author Catherine Steiner-Adair.  Her talk was called The Body Image Factor and was about how to help middle school girls retain their sense of self.  It was excellent, and I'll blog more about it another time, but I'm bringing it up now because she said a couple of things which are relevant to this blog.


About 30 minutes into her talk, she commented that many of those in attendance would have already judged her on her appearance and decided she was too _____  (you fill in the blank - skinny, fat, ugly, pretty, etc.) and would have begun discounting what she had to say because of it.  She noted that frequently happens to women - their words and/or actions get discounted because of their looks.


She recommended an antidote to that - that when we greet other women, we NOT say anything about how they look.  Don't say, "You look great!"  "You got your hair cut!  It looks great!"  or anything else referring to appearance.  The reason for this is that it puts an emphasis on looks rather than personality or anything else.  She suggested replacing it with "It is so good to see you!"  or "I'm so glad we could get together today!"


She acknowledged how difficult this can be - she was working with some camp counselors who were about to greet the incoming campers for the week.  She asked them not to comment on the girls' looks when they arrived.  Instead they should say things like I mentioned above.  She said virtually everyone had to bite their tongues many times to keep from commenting on how much the girls had grown, or the fact that they'd gotten their braces off - the list goes on and on!


Hearing her talk about that, I realized that I don't normally comment on how people look when I see them.  I've mentioned here before that that caused some heartache between a former friend and me because she was hurt that I didn't tell her how great she looked - specifically - clothes, hair, etc.- when we would see each other, yet she complimented me heartily.  I often felt a bit overwhelmed by her assessment but flattered by the attention.  I usually didn't think to reciprocate because I was so glad to see her and wanted to hear all about how she was doing and what she'd been up to since we'd last seen each other.  I recognize that commenting on appearance is simply what people do in this society.


I wonder how much of a difference it would make if we stopped doing that and began focusing on other things as Steiner-Adair mentioned.  I think it might begin to shift where we put the emphasis - away from looks and towards more substantive things ideally...


And I recognize that I enjoy being complimented on how I look, especially if I've taken some time to put myself together that day.  I told my husband what Steiner-Adair said, and now he's feeling stymied - like he shouldn't compliment me or he'll be breaking a new rule!  It sure is complicated!

A hooper comes to call

Last week I had the wonderful opportunity to photograph a new model.  This is a young woman I met through Larkin at James River Tile and Stone Art when she had my artwork there.  Rachel Marie is newly out of school and exceedingly talented!  She volunteered to model for me and wanted to hoop while being photographed.  I'd never had a model do the hula hoop while I was photographing her so I figured I'd give it a try!  Many of the photos were blurry, but some were terrific!  Especially our second round of pictures when I put a strong light on one side.  It made the pictures significantly more interesting.

It was fun watching Rachel manipulate the hula hoop all around her body.  She made it look so simple and easy. It looks like a great exercise to keep limber.  My back has been stiffening up lately, so I'm thinking I should learn to do this so I can loosen it up.

Here's what Rachel wrote on her blog about her experience (notice how beautiful her writing is!):

The call.

I’d like to flatter myself and tell you that I was asked to do this.  The truth is that when I first saw Susan’s paintings hung in the gallery, I was mesmerized.  I spent a long time gazing at them and reading all of the stories written by the models.  Maybe it was all the wine, but I couldn’t help but fall in love with every single woman I saw. 

Each had a story to tell but one of the things they all seemed to have in common was that they did this in recognition of their own pain.  We live in a high pressure society that imposes standards on our own bodies, and places borders on beauty.  Most of us grew up believing these lies and whether we have grown to understand it or not, it affects the way we see ourselves and it affects the way we see others. The stress.  The self loathing.  The insecurity.  I couldn’t help but feel like I was looking at myself.  I could feel their pain. 

It wasn’t until I saw the rather large woman in “Beauty with a Veil” that it became too personal to ignore.  Her stretch marks, her folds, her sagging parts.  That woman owned up to her body.  She posed,  and Susan found elegance in her form that most of us would have overlooked because of the way we have been taught to think.  I was not only seeing myself, I was seeing my mother.  That was when I approached Susan about photographing me naked. 

The motivation. 

The last few years have marked the span of an important metamorphosis.  Before I moved to Richmond, I was living my life for other people.  I went to the Christian university my mother wanted me to attend. I let my boyfriend cut off my hair and convince me to start straightening it.  I had a job that was paying me $7.50 an hour with a 45 minute commute.  I was underpaid, oversexed, miserable, and being told that I was a sinner. 

Masochistic behavior, abusive relationships, and confusion had piled up on me.  My body was no longer my own.  I fed it to the wolves, willingly. 

When I moved to Richmond, I made a hard choice.  I promised myself I’d stop living my life for everybody else.  I am here in this body now, and it belongs to me.  I am still learning what that means. 

This is part of my process.

It is so moving to me to understand people's motivation for posing for me.  And so glad I've been called to do this work.  It is powerful stuff.

CAUTION:  This blog has some very graphic descriptions of body modifications which  may be disturbing to read.

The other night I wasn't quite ready for bed yet, but Chris had already gone up - that means I got to choose exactly the movie I wanted to watch without trying to figure out what we'd both like to watch that would be mostly OK for both but not quite right for either (unless we hit the jackpot!).  I enjoy documentaries so I flipped through the possibilities on Netflix and saw one called Flesh and Blood.   I don't like horror movies, so that's not what this was.  Rather, it's a very graphic movie about body modification as done by an artist named Steve Haworth.

I had never seen anything like it.

Steve Haworth lives in Arizona and works with people to modify their bodies in ways I'd never even considered.  One of his main pursuits is to insert what appear to be silicon shapes under the skin in order to raise the skin in that shape.  One man had rib-shaped inserts and spheres put on his arm by his bicep.  When he flexed, the bulge would have the shape not only of the muscle, but also of the ribs and spheres.  It was hard to look at. 

One man had more piercings than most.  He decided to have his scrotum pierced because he wanted to be able to put his finger through it.  He also wanted to be able to insert a rod in it so he could feel his prostate.  All of these operations are done without anesthesia because Haworth is not a doctor and is therefore not allowed to use it.

When asked what he's discerned about why people get their bodies modified, Haworth said there are four primary reasons:

The shock value
Aesthetics
Sexual pleasure
For the experience of the pain

Some people take the pain as a challenge.  For others as a spiritual thing.  One woman said that she has learned to perceive pain completely differently from having her body modified.  Knowing how much she can endure when getting pierced or whatever, when pain comes her way in "real life", she knows she can just breathe and get through it, knowing it'll pass, just like it did when she had her body modified.  I bet childbirth is an easy affair for these folks!

Another activity Haworth leads is called Suspension.  He inserts hooks into people's skin and lifts them off the ground so they hang suspended for different periods of time.  One man, the one who had his scrotum pierced, was suspended the entire length of his back, then his girlfriend was suspended from his front by her entire front.  They glowed afterwards, talking about how close they felt and how amazing it was to do that with each other. 

Haworth also has developed a process whereby he can insert things into the skin into which things like spikes and horns can be screwed.  One guy had 12 or so spikes coming out of the top of his head.  He eventually had them taken out because he became a full time father and he was finding that it was simply too difficult to have conversations with people because they were too distracted by the spikes.  Haworth was very sad to take them out, but did so anyway.

There was another man who was part Native American.  His totem is the Cat.  He had a facial tattoo of a tiger/cat, and Haworth has modified his face to make him look more like a cat.  His upper lip is split.  His nose has been sewn down to his upper lip so it is flatter like a cat's.  I believe he has claws on his fingers.  He had a ridge inserted above his eyes so his facial structure is more like a cat's.

When I watched a Lady Gaga video the other day, I noticed her odd cheekbones and shoulders and wondered if she had inserts put in there.

It was very uncomfortable watching this video.  They showed many of the people getting the procedures done and the pain they experienced.  It opened up a whole new world to me, though.  And it helped me understand some of the reasons people have for undergoing such procedures.  I found myself wondering what their upbringing was like and what would have brought them to the point where they would feel a need to modify themselves so much.  It did not make me want to get it done to myself at all.  It was absolutely fascinating at the same time as it was horrifying.  I'm glad I watched it - I learned something new - but my goodness!  Yikes!

This journey is taking me some very interesting places and is certainly challenging me to let go of my preconceived judgments.  I continue to find that, as I learn more about why people do things, I become less judgmental and more accepting, even if I wouldn't make the same choices for myself.

Plastic Surgery for Men - the next big thing?

The pressure seems to be mounting for men to improve their appearance in the way women have been feeling it for years.  It makes me so sad.  It certainly won't help if men are feeling the same stupid pressure we've been experiencing for so long.  Can we stop it now???

Here's an article  my husband sent me.  I'm not sure of the url, but it appears to be from HealthDay.

Pressure to Look Young May Be Sending More Men to Plastic Surgeons
Report finds increase in range of cosmetic procedures among American males
By Steven Reinberg
HealthDay Reporter

MONDAY, March 21 (HealthDay News) -- More American men seem to be lining up for facelifts, Botox injections, nose jobs and liposuction than ever before.  A new report by the American Society of shows that the number of cosmetic procedures among men in the United States increased by 2 percent last year, compared with 2009. Men underwent more than 1.1 million cosmetic procedures, including both minimally invasive and surgical procedures, according to the report.

"Men are paying more attention to their appearance," said Dr. Phillip Haeck, the society's president.  However, the reasons that more men are having cosmetic procedures vary. "It all depends on the category," he said. Breast reductions, for instance, increased 6 percent. "That is driven by the fact that there is more awareness," Haeck said. "I call this guys'
dirty little secret." [More awareness is brought on by just such articles which make people start thinking about their own "dirty little secrets" and start to feel shame and a need to correct something they had no idea was there until they read the article.  It pisses me off.]

"They are embarrassed by it," he said. "They are interested in not letting anyone know that they have had this , but they are thrilled afterward. They can go out to the pool and not be embarrassed by the fact that they had what would be a woman's C cup." [It's exactly this kind of language which raises insecurity and leads people to feel they have to have such surgeries.]

Most men who undergo breast reduction, Haeck said, are younger than 30. "For them it's a lot of money, but they are tired of being embarrassed by it," he said. [I bet more men are embarrassed about it because of this article than had been before.

On the other hand, the increase in facelifts is largely driven by men in their 50s and 60s, Haeck said.  "That's the leading edge of the baby boomers," he said. "These are really fit people who have paid a lot of attention to keeping their bodies in shape." But, he said, they're getting a "turkey neck," which is something exercise won't get rid of. [This guy is quite a salesman - he knows right how to get people worried.]

"This generation has paid a lot of attention to how they look, and they don't want to grow old gracefully," he said.

The pressure to look young apparently affects other men, too -- especially those looking for work.  Haeck said that men have told him: "You've got to do something to help me because I need a job and I'm afraid I'm going to lose out because people are going to think I look too old." [In some societies, older people are actually revered and honored and respected for their age.  Looking older would be an honor.  In our youth-worshiping culture, it's apparently something we have to operate to change or else we won't be able to find or keep our jobs.  SCARE TACTIC.] "That's a recurring theme for guys who want to change jobs or who are out of work," he said.

In addition, Haeck said, he's noticed that women who've had cosmetic surgery often urge their husbands to have it as well.

According to the society's statistics, facelifts increased by 14 percent, ear surgeries by 11 percent, Botox injections by 9 percent, liposuction treatments by 7 percent, breast reductions by 6 percent and eyelid and dermabrasion by 4 percent each from 2009 to 2010.

Some procedures, though, were done less often, though they remain among the most popular for men. The number of nose reshapings declined by 4 percent, chemical peels by 3 percent and microdermabrasion by 10 percent, according to the report.

Dr. Seth R. Thaller, chief of plastic and reconstructive surgery at the University of Miami Miller School of Medicine, agreed that more men are getting cosmetic procedures to offset the effects of aging.  "They are not asking to look 25 or 30, they just want to look a little bit better," he said.  And Thaller said that he, too, is seeing more breast reductions among men who are embarrassed by their large breasts. "We are not only seeing it in adults, but we see it in teenagers," he said.  [So while girls get breast enhancement surgeries for their high school graduation presents, boys get breast reductions??  Maybe they could hook up a pipeline from one to the other to make it cheaper?]

Cosmetic procedures are usually not covered by insurance -- and they're not inexpensive, Thaller said. "But, can you put a price on quality of life and feeling good about yourself?" he asked.  [There are other ways to feel good about oneself besides spending a bunch of money on an operation.  Studies have shown that how people feel about themselves is actually NOT dependent on how they look, contrary to what advertisers and plastic surgeons would have us believe.]

Haeck said that a facelift costs, on average, $10,000 or more and that fees alone for breast reduction average $3,013 and $2,884 for liposuction. Physician fees and hospital charges vary across the country, he noted.

Minimally invasive procedures do cost less. For example, Botox injections average about $375, he said, and microdermabrasion usually is less than $200.  Though some men go back for additional procedures after undergoing one, Haeck said, women still make up the majority of those who have cosmetic surgery. For example, Haeck's practice is 92 percent women, he said.  [No wonder he's trying to make men worry - that's a large market he's potentially tapping into.] 

According to the report, the most popular surgical procedures for men are nose reshaping, eyelid surgery, liposuction, breast reduction and hair transplantation. Botox treatments top the most-popular list of minimally invasive procedures, followed by laser hair removal, microdermabrasion, chemical peel and soft tissue fillers.

The American Society of Plastic Surgeons has more on types of cosmetic procedures.

I want to remember....

In Valley's class last week, we were given an exercise to start every sentence with "I remember."  The next exercise was to take one of those sentences and expand on it.  I started to do that but got tired of it right away.  I'd exhausted myself by looking at the past lately, so I decided instead to write about what I would want to remember about the here and now if I were writing in the future.  Here's what flew out of me:

I remember Rockbridge Avenue, the street where I grew up.

So tired - don’t want to do this, expend the energy on “I remember” – too many memories wearing me out.  Why not, “I hope…”  “I want to remember.”  I want to remember the “good ol’ days” of yore (right now) when I got to paint all day and write all night.  When responsibilities were few, when I was just starting out, before the pressure grew and I was traveling and speaking so much.  I want to remember the light in the studio as it traveled across the floor, moving from window to window.  In the winter, at 11 or so, the light made a parallelogram on the floor perfectly framing my model when I photographer her, dark and light, back arched, belly an abstraction in curves.

I want to remember the slurp of paint, the smooth strokes as I applied them to the canvas.  I want to remember painting the smooth flesh and the curves and the fat and the freckles and the paunches and the extra pounds, making them exist harmoniously with the dramatic red drapes.  I want to remember the moment when I allowed myself to trust myself to paint what I felt, not just what I saw.   When paint and canvas became tools in my hands for self-exploration, not just to define the world as it was – rather, to mold it into the world in my vision – the world in my head – but I’d have to have known what that looked like to know how to paint it —or not – maybe the act of trusting myself to paint the world the way it felt would make the world one I wanted to live in, full and open and clear and breathing whole and free.

I want to remember those first breaths – the long, long sigh, the catch in my throat as I realized my freedom.  Freedom from where I’d been – the fear, the harsh expectations, the wallowing in fear of their judgment.  Freedom of a new space, a new place.  The freedom to be fully myself.  To say and do and feel and think and express exactly what I thought and felt and saw and knew to be true.

I want to remember the moment when that knowledge took root in my belly, in my gut and never again let go.

I want to remember how tall I felt when I strode through that first day, no longer afraid of the reactions of people to my power, my assertion that I deserved to be fully and wholly and completely myself.

 And I want to remember the lovely realization that that Self was not someone to fear – she was my best friend, the one I’d yearned for all along, the one who could hear me and take me and welcome me.

I want to remember the kindness I felt towards the world because I’d given myself the hugest gift of all – allowing myself to BE.

And I really want to remember the astonishment with which I was greeted as I made my way in the world after that – grace, gratitude that I was leading the way into this unknown territory, this place we’re taught not to go.  Into the wild darkness of ourselves which is actually where the Light resides.

I want   to remember knowing I would thrive in that place and that I could safely welcome others there because there was only good, only love, only kindness there.  I want to remember the warmth and goodness of sharing that space with others.  I want to remember being welcomed into that place of Light.  Mine and others!

You were born this way

A friend of mine told me that Lady Gaga's new hit, "You were born this way" reminded her of me.  I watched the video to see what she was referring to.  Of course I've heard of Lady Gaga but hadn't taken the time to track down and listen to any of her music yet.  I was glad for the opportunity.

Watching the video was amazing.  Powerful life and death images.  Lots of images which would probably be offputting to the right wing of the Christian Church because they're sexual and play with evil and are gender-bending.  I had trouble understanding the lyrics all the way so I looked them up.  Once I read them, I understood why my friend said they reminder her of me.  Lady Gaga seems to be trying to do the same thing in this song as I do in my work - help the world realize that we're just perfect the way we are.  Here are the lyrics:

Intro]
It doesn't matter if you love him,
Or capital H-I-M
Just put your paws up
'cause you were born this way, baby

[Verse 1]
My mama told me when I was young
We are all born superstars

She rolled my hair and put my lipstick on
In the glass of her boudoir

"there's nothin wrong with lovin who you are"
She said, "'cause he made you perfect, babe"

"so hold your head up girl and you'll go far,
Listen to me when I say"


[Chorus]
I'm beautiful in my way
'cause god makes no mistakes
I'm on the right track baby
I was born this way

Don't hide yourself in regret
Just love yourself and you're set
I'm on the right track baby
I was born this way

[Post-chorus]
Ooo there ain't no other way
Baby I was born this way
Baby I was born this way
Ooo there ain't no other way
Baby I was born-
I'm on the right track baby
I was born this way

Don't be a drag - just be a queen
Don't be a drag - just be a queen
Don't be a drag - just be a queen
Don't be!


[Verse 2]
Give yourself prudence
And love your friends
Subway kid, rejoice your truth

In the religion of the insecure
I must be myself, respect my youth

A different lover is not a sin
Believe capital h-i-m (hey hey hey)
I love my life I love this record and
Mi amore vole fe yah (love needs faith)

Lady Gaga Born This Way lyrics found on http://www.directlyrics.com/lady-gaga-born-this-way-lyrics.html

[Chorus]
I'm beautiful in my way
'cause god makes no mistakes
I'm on the right track baby
I was born this way

Don't hide yourself in regret
Just love yourself and you're set
I'm on the right track baby
I was born this way

Ooo there ain't no other way
Baby I was born this way
Baby I was born this way
Ooo there ain't no other way
Baby I was born-
I'm on the right track baby
I was born this way


[Bridge]
Don't be a drag, just be a queen
Whether you're broke or evergreen
You're black, white, beige, chola descent
You're lebanese, you're orient
Whether life's disabilities
Left you outcast, bullied, or teased
Rejoice and love yourself today
'cause baby you were born this way

No matter gay, straight, or bi,
Lesbian, transgendered life
I'm on the right track baby
I was born to survive
No matter black, white or beige
Chola or orient made
I'm on the right track baby
I was born to be brave

[Chorus]
I'm beautiful in my way
'cause god makes no mistakes
I'm on the right track baby
I was born this way

Don't hide yourself in regret
Just love yourself and you're set
I'm on the right track baby
I was born this way

[Outro]
I was born this way hey!
I was born this way hey!
I'm on the right track baby
I was born this way hey!

I was born this way hey!
I was born this way hey!
I'm on the right track baby
I was born this way hey!

Here's a cover version done by a young girl, Maria Aragon, who's 10.  It's quite touching: You were born this way, cover

Creative Nonfiction with Valley Haggard

My life and Valley's seem to intersect quite often these days.  For instance, tomorrow she and I are teaching a class called Body Shop, culled from our experience collaborating on Artists and Writers (which is still showing at Randolph Macon College through April 1).  (There are still a couple of spaces available if you get a wild hair and decide you want to come!  2-5:30 tomorrow, at my studio.  Email me to let me know you're coming or for info!)

I'm also taking a writing class with Valley called Creative Nonfiction.  She's an amazing teacher.  I love the way the class is set up - she gives us something to read - about a page or two about writing.  We each read a paragraph or so out loud, then she gives us a prompt and sets us to writing for 10 minutes.  Free writing, not picking the pen up for the entire 10 minutes.  The prompts are things like "Right now I'm ..." (we start the day with that one each time) or each sentence has to begin with "I remember..."  or "Write about a piece of clothing."  Having such open prompts and only 10 minutes cuts loose a part of my brain which is otherwise constrained by convention and grammar rules and expectations of perfection.  It's fabulous to let my pen run away with my brain and take over. 

At the end of the ten minutes, we read what we wrote out loud.  Sometimes it is quite raw.  It seems like my writing tends to go directly to raw intense places inside me most of the time.  But I let it because that's what's there, and that's who I am, and anything else would be tripe and not worth the paper I was writing it on.  I may as well mine the deep dark wells as anything else.  Though I do feel a bit shy about sharing sometimes.

That's where Valley comes in.  She set up the class so that there's very, very little cross talk.  She comments right away on what we've read, always saying something validating.  She has a knack for summarizing what we've written and for phrasing it in the most wonderful light.  I always feel quite brilliant after she's told me what she heard from me.  And I think we probably all do.  She's amazing that way. 

We have three rounds of reading and writing each day.  I leave feeling exhausted - in a good way - and energized and wanting to write more.  I end up feeling like I have so much to say, and I like the way I'm saying it there.  It feels vital and full of life.  It's quite exciting.

Here's something I wrote last week. The prompt was "A day/event/moment 10 years ago - write about it in great detail".

Rolled out of bed, 9:45 Saturday morning.  Made my way downstairs to put a raisin cinnamon bagel in the toaster then sloughed slowly back upstairs to change out of my warm sleepy pajamas into fresh artfully jazzy pants, from the pajama section of Kohl's, a sleeveless T, a long sleeved loose-fitting, silky blouse, and a warm loose sweatshirt over it all.  I heard the bagel pop while pulling the Naples sweatshirt with the graphic shark over my head, figured I'd have to give it another bit in the toaster when I got downstairs, preferring to finish dressing rather than have to descend the stairs another round.

Pulled on socks, funky purple to match the lavender and purple striped cotton pj pants with the drawstring.  Tennis shoes tied tightly finished the casual-looking, carefully considered ensemble, perfect for my 10:30 date.

Bagel warm but not hot got another minute's toasting while I poured a large 12 ounce glass of cold milk in my favorite cobalt blue glass, just large enough to satisfy my liquid cravings while I ate the butter-drenched halves of the bagel, warm with plump juicy raisings that popped so agreeably in my mouth.

I put on my purple 1985 winter jacket then loaded the bagel on a plate, hoping it wouldn't slide off or get too cool on my way to the car, grasped the milk in my favored cobalt blue glass,then hiked my purse onto my shoulder and headed out the door, pulling the door closed behind me as the first slice of bagel slid onto the bricks of my front stoop.  Shoot.  Leaned down, picked it up, milk sloshed.

I secured the errant bagel between my teeth and headed for the car, salivating as I went, wanting the crispy crunch of toasted buttered cinnamon raisin bagel, raisin softly melting in my wet juicy mouth.

Lady in her Hat

Yesterday I was expecting to be busy most of the day with appointments - Tuesday is my teaching day - but two of my clients canceled, leaving me with the whole day to paint.  Quite a treat!

I worked on Lady in her Hat.  I'm enjoying this piece so much.  The colors are so light and airy - perfect for the burgeoning Springtime!  The model looks so coy and playful.  It's fun to paint because of that.  I haven't gotten to her hands completely - they'll be a bit complicated because I can't see them well in the photo - they're kinda blurry.  And the hat!  Boy!  It's quite complex with lots of Mylar shreds in it.  I'm going to have fun with that!  It was also challenging painting her hair because it's so light - somewhere between platinum blond and white.  it was interesting trying to get it to stand out against her beautiful pale skin.  That'll be something I'll work on refining once I get a layer on the whole thing.

Today I worked on my book when I wasn't too tired to do a thing.  I've been reading through surveys you wonderful women have returned as well as emails I've received and webpages I've copied from over the last couple of years.  I'm categorizing them as I read through them then will put them in the proper folder.

I've just arranged to go on a Silent Retreat the week of April 5 for 5 days, so that'll be a great opportunity for me to start putting pen to paper.  I'm excited to have the time away from internet and any other distraction.  I'm not disciplined when it comes to the internet!

Tattoos

I went to another Red Tent Evening which Khalima, a local belly dancer extraordinaire, organized.  We gathered as women for a fabulous vegan potluck then spent the evening talking about Beauty and the pressure we feel as women to be beautiful, how we define beauty, what is now considered beautiful which wasn't in the past.

One of the most interesting parts of the conversation for me was talking about tattoos. It was a great conversation!  Many, if not most, of the women there 35 and under had tattoos.  I don't think anyone who was older did.  I realized that when I was growing up, tattoos were something bikers had, Hell's Angels.  Or sailors.  Big dirty muscular men with bad body odor who were probably going to hurt me if they got me alone with them.  I avoided said men assiduously.  So when younger people started getting tattoos the last 10 years or so, I didn't have a place in my brain to put the concept.  What were they trying to say?  Why?  Why did they choose to decorate themselves FOREVER in such a way?  Didn't they realize they'd never be able to change it?  Were they really sure they'd want a cartoon cheeseburger on their leg for the rest of their life?  The Red Tent Gathering is a place where I could ask such questions with respect and curiosity and have others answer me with respect and pride in their choices.  It's amazing to be able to be so inquisitive and get really cool answers!


I came away understanding so much more about tattoos.  These women love their tattoos!  (Of course!)  Each one is a piece of art they have chosen to buy, with which to adorn themselves.  It was a conscious choice.  In some cases, the choices were made when they were younger, and they perhaps wish they hadn't made that particular choice of image, but in that case, it helps them remember their younger, more vulnerable, hurt selves and to have compassion for them.  There is a story that goes with each tattoo, a clear reason why they chose that image.  It's a bit like the stories people tell with their scars.  You can learn so much by asking a person to show you their tattoos and to tell you about them.

It was a great lesson for me to ask these women about their tattoos.  What had once been something I'd judged (out of fear and non-knowing) became something to admire and accept, a way to get to know someone better.  It makes me happy to shift my consciousness in such ways because a whole other segment of the population becomes accessible to me when I no longer judge them, when I have understanding of them.


And that, in a nutshell, is what I'm trying to do with my entire project - help make people more comfortable with and knowledgeable about women's bodies of all shapes and sizes - so we can all accept each other rather than judge.

The Goddess (and her daughter) turns into The Goddess

This was the start of The Goddess and her Daughter.  I'd originally planned to just do the female figure, but then I realized I had a photo where her daughter was obliviously walking behind her as she posed.  I love the iconic nature of the image, turned funky with the daughter.  Some concern that it isn't clear what the daughter is since she isn't well-defined.  This version hung around my studio for a while as I tried to discern what to do with the strong yellow color.  I love the energy of it, but it wasn't what I wanted for the final version.  I'd drawn the whole thing with much energy with oil sticks while in class in DC one day.

The next version.  I finally decided to see what would happen if I would apply flesh colors over the yellow.  I loved it!  The yellow shines through, giving her a powerful glow, yet the flesh is realistic looking and gorgeous in its authenticity.

Third - After refining the bodies, I decided to give the piece an aura.  It stayed in the studio for a while like that as I tried to discern if it was too much or not.  My son Dylan came out and gave me the feedback that he thought it was too much.  He couldn't tell what the daughter was, and the yellow and red were overpowering the Goddess figure.  I tend to agree with him.  Three different elements in the one picture seem like too many.  I wish the daughter were nude too - then it would be clearer that she was a young child, but with her coat on, it's a bit confusing.  Her hand is also blurry, so that's unhelpful as well.  I think the yellow is too strong with the red aura and somewhat overpowers the figure.

I painted out the daughter and let that be for a few hours.  Still the yellow and red seemed like too much.

The Goddess, oil on canvas, 62"x25"

The final version - for now, at least!  I used a lot of different shades and tones and hues of red around the body - not easily visible online, I don't think.  But I think I'm most pleased with this.  It emphasizes the figure and her beauty and grace in a way the other versions didn't because there was so much to look at.  I really want the viewer to be taken in with her, her figure, her beauty, her grace.   Having the other elements detracted from it.

It was an interesting process trying to figure out the way to go with this.  It's so different when I  start with a photo and end up with a photorealistic representation of what I began with versus starting with a photo but varying it significantly as I did here (in the background at least).  It's a more vital process, more lively and involved.  Slower and more engaging.  I don't know if it's better or worse - just different...

Women's Health, as per the government

I found a nice webpage on the government's website the other day.  It's all about body image and self esteem.  I'm very impressed by the thoughtful information it contains about issues such as Eating Disorders, Plastic Surgery, Pregnancy and Body Image, Your Kids and Body Image, etc.  It seems to be very balanced and well written with many links to other sites which might be helpful as well.  I'm glad to see that our tax dollars are being spent on something other than weapons.

http://www.womenshealth.gov/bodyimage/

The last ten days have been BUSY!

Sorry, folks!  It's been a long time since I last blogged - in fact, I think this is the longest I've gone without submitting an entry.

I've been a bit overwhelmed.  I quit my tutoring job December 18 to begin doing art full time, and since then I haven't stopped running!  I've been working about 16 hours/day, if not directly doing art, at the very least thinking about it and planning what to do next.  I didn't realize just how tired I was until I finally took inventory.  I just couldn't push any harder.  So I stopped - sort of - for a bit!  My definition of "stopping" probably is many people's definition of "going", but it was at a slower pace than usual.  I even gave myself a couple of evenings off and spent a day with my son while he was on Spring Break.  Lovely!

So what's been happening since my last entry?

I'm taking a writing class with Valley Haggard, Creative Nonfiction.  Valley is a phenomenal teacher, and the class is opening up my veins.  It's the perfect practice for writing my book.  (By the way, Valley and I are teaching a class together called Body Shop this coming Friday from 2-5.  You can learn more on my website.  Please sign up immediately if you're interested.)

I've organized my book into chapters and created folders for each topic and put all the materials I've gathered thus far into said folders.  It looks very impressive so far!  Now all I have to do is write the darn thing!  I've also contacted my models to ask them to contribute if they're interested.  And I posted a survey on this blog in case any of you might be interested in having your thoughts/experiences/feelings in my book.  I'd love for you to take part if you'd be willing.  Feel free to answer anonymously or with your name - whatever works for you is perfect.

I went to see the Picasso exhibit at the Virginia Museum of Fine Arts - lots to say about that, but I'll save it for another blog.  Suffice it to say that he is one may who did NOT treat women well, and it shows in his art!

I went to another Red Tent Evening which Khalima, a local belly dancer extraordinaire, organized.  We gathered as women for a fabulous vegan potluck then spent the evening talking about Beauty and the pressure we feel as women to be beautiful, how we define beauty, what is now considered beautiful which wasn't in the past.  One of the most interesting parts of the conversation for me was talking about tattoos. I'll blog about that another time.  It was a wonderful evening, rich with conversation and intimacy and burgeoning friendship.

On Friday March 4, I gave a talk about nudity and what it is about it that makes people react so strongly.  There was a small and supportive group there for the conversation.  We made some good headway into the questions.  I'll blog about that another time too!

I began teaching a new class called Drawing and Color at my studio.  We're spending three sessions working on developing drawing skills - form, value, and facial features, and three working with color.  It's a terrific class with wonderfully diligent students.  They're learning so much!  It's very exciting to me to watch students learn and apply new skills.  It's delightful to see their progress and excitement at their own increasing skill.

Last night a couple of former students of mine invited me to an art opening they had at one of their houses.  It was so lovely!  They had framed their artwork and labeled and hung it beautifully all around the house.  They invited their friends over to show them what they'd been doing the last 2-3 years.  I absolutely LOVED seeing all the work they'd done and how beautifully they'd displayed it.  It is so gratifying to see students doing so much with their art.

In addition to those and many other activities, I also did a bit of painting - finally!  I finished a commission I'd been working on for a few weeks.  I'm very pleased with how it turned out.  I also worked on the picture I'm calling "The Goddess."  I'll post pictures of it shortly.  And I've begun a new piece called "Lady and her Hat."  It's a very playful, coy image of a beautiful woman who chose to wear hats for her session because her employer has a morals clause which she interprets to mean she shouldn't be caught posing nude for me except anonymously!

It's been a busy time.  Hopefully I'll have a bit more time to write this week.  See you then!

And if you're so inclined, please consider answering some of the questions in the survey - don't feel like you have to answer all - that's way too overwhelming!  Just answering even one or two would be a tremendous gift to this Women's Body Image Project!  Thanks!

List of Diets

Here's a list of diets someone sent me to help illustrate how many there are out there.  She assures me that even this extensive list is incomplete.

Oh, did I mention that 95% of all diets fail?  Except in making their founders rich.

10 Superfoods Cookbook
100 Calorie Diet
101 Optimal Life Foods
12 Steps to Raw Foods
1200 Calorie Diet
1500 Calorie Diet Cookbook
17 Day Diet
21 Day Detox
21 Day Diet
21 Pounds in 21 Days
3 Apple a Day Diet
3 Day Diet
3 Hour Diet
321 Baby Bulge Be Gone
4 Day Diet
4 Week Detox Diet
400 Calorie Fix Diet
5 Day Miracle Diet
5 Factor Diet
5 Factor World Diet
6 Day Body Makeover
6 Week Body Makeover
7 Day Diet
7 Secrets to Beauty, Health, and Longevity
18 Pounds in 4 Days
80 10 10 Diet
Abs Diet
Acai Berry Diet
Acid-Alkaline Diets
Acne Diet
ADHD Diet
Ali Vincent Diet
Alpha Male Challenge
Alternate Day Diet
Anabolic Diet
Anne Collins Weight Loss Program
Anti-Aging Diet
Anti Estrogenic Diet
3 Apple a Day Diet
Apple Cider Vinegar Diet
Arthritis Diet
Atkins Diet
Banana Diet
Beauty Diet
Beck Diet
Belly Fat Cure

Bernstein Diet
Best Diet For Me
Best Life Diet
Beverly Hills Diet
New Beverly Hills Diet
Beyond The 120 Year Diet
Big Breakfast Diet
Biggest Loser Club
Bikini Bootcamp
Binge Eating and Compulsive Overeating
Birchall Diet
Bistro MD
Blood Type Diet
Blue Zones
Bob Harper Diet
Bodychef UK
Body Detoxifying Diet
Body Ecology Diet
Body for Life
Body Building Diet
Bodytrim Diet
Bonus Years Diet: Foods For Longevity
Brazilian Bikini Body Program
Bread for Life Diet
Breast Cancer Diet

Bridal Bootcamp
British Heart Foundation Diet
Brown Fat Revolution Diet
Cabbage Soup Diet
Calorie Restriction
Cambridge Diet
Cancer Diet
Candida
Carbohydrate Addicts
Cardio Free Diet
Change One (Reader's Digest)
The Cheater's Diet
Children's Diet Programs
Chocolate Diet
Cholesterol Diet

Cholesterol Lowering Diet
The Clean Diet
Clean Green and Lean
Coconut Diet
Cookie Diet
Cook Yourself Thin Cookbook
Core Balance Diet
Crack the Fat Loss Code
CR Way: Calorie Restriction for Longevity
CSIRO Diet
Cure for Diabetes
Curves Diet
Dancer's Diet
DASH Diet
Delivered Diets
Designer Diet
Detox Diets
Detox For Women
Diabetes DTOUR Diet
Diabetic Diet
Diet Denominator
(volumetrics based)
Diet Divas
Diet Joke
Diet Selector
Diet Smart
The Diet Solution
DietWatch
Diet to Go Review
Diuretics and Diet
Diverticulitis Diet (also diverticulosis)
Doctor's Orders
Dr Whitaker Diet
The Dorm Room Diet
Dr Amanda's Don't Go Hungry Diet
Dr Bernstein Diet
Dr Feingold Diet
Dr Kushner's Diet (personality diet)
Dr Seigals Cookie Diet
Dukan Diet
Duke Diet
Easy Macrobiotic Diet

Eat Clean Diet
Eat Clean Diet Recharged
Eating for Life
Eat, Drink, Be Healthy
Eating for Beauty
Eating For Energy
Eat For Health
Eat Like a Hot Chick
Eating Mindfully
Eat, Shrink and Be Merry
Eat Smart: The Zen Anti-Diet
Eat Stop Eat: 24 Hour Fast
Eat This, Not That
Eat to Live
Eat What You Love, Love What You Eat
Eat Your Way to Happiness
eDiets
eDiets Fresh Prepared Meal Delivery
Egg Diet
Elimination Diets
End of Overeating
Energy Boosting Diet
enLIGHTened: Yoga Weight Loss
Every Other Day Diet
F-Factor Diet
F-Plan Diet
Facial Analysis Diet
Fad Diets
Family Fit Diet
Fast Food Diet
Fat Burning Bible
Fat Burning Diet
Fat Chance- Julie Hadden
Fast Track Detox Diet
Fat Flush Diet
Fat Flush for Life
Fat Loss 4 Idiots
Fat Loss Factor Diet Plan
Fat Loss Target
Fat Resistance Diet
Fat Smash Diet
Feingold Diet
Fit Not Fat at 40-Plus
Flat Abs Diet
Flat Belly Diet
Flavor Point Diet
Food Cravings Diet
Food Doctor Diet
Food Guide Pyramid (1992)
Food Guide Pyramid - MyPyramid (2005)
Food Revolution
Four Week Detox Diet
French Diet
French Women Don't Get Fat
Fresh 'n Fit Cuisine: Diet Delivery
Frozen Food Diets
Fruitarian (Fruit Diet)
Fruitarian Diet (The Path to Paradise)
Fruit Flush
The Gabriel Method
Gain Weight Diet
The Game On Diet
Gene Smart Diet
The Genotype Diet
Get Lean Diet
Get Ready Diet
Gluten Free Daily
Gluten Free Dairy Free Diet Recipes
Gluten-Free Diet
Gluten Free Recipes
Glycemic Index Diets
Glycemic Impact Diet
Glycemic Load Diet
Good Calories, Bad Calories
Gorgeously Green Diet
Gotti Diet
Gout Diet
GramSlam Diet
Grapefruit Diet
Green Smoothies Diet
Green Smoothie Recipes
Greenlane Diet
Hallelujah Diet
Hamptons Diet
Happiness and Health Diet
HCG Diet
Healing Cancer and Disease
Herbalife Weight Loss Program (ShapeWorks)
Hershberg Diet
High Fiber Diet (and diverticulitis diet)
High Protein Diets
Hilton Head Metabolism Diet
Hip and Thigh Diet
Hollywood Cookie Diet (Meal Replacement)
Hollywood Diet
Hollywood Trainer Weight-loss Plan
Holy Grail Body Transformation
Hormone Diet: The Perfect 10
Hot Latin Diet
How The Rich Get Thin
How to Lose Weight Forever
How to Lower Your Cholesterol
Hungry Girl: Lisa Lillien
I Diet
IBS Diet - High Fiber Approach
IBS Diet - Low Starch Approach
Idiot Proof Diet
In Defense of Food: Michael Pollen
Inside Out Diet: Liver Cleansing
Instinct Diet
Instinctive Nutrition
iPhone Weight Loss
Israeli Army Diet
Jackie Warner Diet
Japanese Diet
Jenny Craig
Jen4Men
Jump Start Juicer System
Jungle Effect
Jerusalem Diet
Jillian Michaels
Joy's Life Diet
Juice Diet
Juice Fasts
Karl Lagerfeld Diet
Ketogenic Diets
Kids Diets
Kimkins Diet
Kim Lyons' Your Body, Your Life
The Kind Diet
LA Weight Loss
Lactose Interolance
Lemonade Diet
Leptin Diets
Lifestyle Cut Diet
Lighten Up- Loretta LaRoche
Lindora - Lean for Life
Liquid Diets
Live Food Factor
Liver Cleansing Diet
Living Food Diet
Living Low-Carb
Locally Grown Food Diet
Longevity Diet
Look Ten Years Younger
Losing the Last 15 Pounds
Low Carb Diets
Low Fat Diets
Low Glycemic Diets
Low Protein Diets
Low Glycemic Recipes
Low Sodium Diet
Low Starch Diet
Lunch Box Diet
Macrobiotic Diet
Macronutrient Diet
Makeover Diet
Maker's Diet
Man Diet
Maqui Berry Diet
Marilu Henner Diet
Martha's Vineyard Detox Diet
Martini Diet
Master Cleanser
Master Your Metabolism
Mayo Clinic Diet (fad)
Mayo Clinic Diet Official
Mayo Clinic Plan
Medifast
Mediterranean Diet
MediterrAsian Way
Metabolic Balance
Metabolism Diet
Michael Thurmond: Six Day Body Makeover
Michael Thurmond's 6-Week Makeover
Models Diet
Most Decadent Diet Ever
Mucusless Diet
My Big Fat Greek Diet
My Diva Diet
MyPyramid
Naturally Thin
Neanderthin
Negative Calorie Diet
Never Say Diet
New Atkins Diet Plan
New Me Diet: Hormone Balancing
New Sonoma Diet
New York Diet
No Fad Diet
No Flour, No Sugar Diet
No Grain Diet
No S Diet
No White Foods Diet
Nourishing Traditions
Nu-Kitchen Meal Delivery
NutriSystem
NutriSystem Diabetic Diet
NutriSystem Flex
O2 Diet
Oatmeal Diet
Okinawa Diet
Omega Diet
On-line Diets
Oprah Diet
OPTIFAST Diet
Ornish Diet
Osteoporosis Diet
P90X Nutrition Plan
Packaged Food Diets
Paleo Diet
Paleo Diet for Athletes
Park Avenue Diet
Peanut Butter Diet
Pen and Paper Diet
The Perfect Body Diet
Perfect Weight America: Jordan Rubin
Perricone Diet (Skin Care)
Personality Type Diet
Picture Perfect Weight Loss
Plateau Breaking Diet
Pocket Diet
Popular Diets
Pregnancy Diet
Pregnancy Diet (vegetarian)
Primal Blueprint: Paleolithic Diet
Pritikin Diet
Prostate
Protein Power
Quantum Eating
Quantum Wellness
Raw Food Cleanse
Raw Food Diet
Raw Food Diet: Eating in the Raw
Raw Food Detox Diet
Raw Food Revolution Diet
RealAge Diet
Real Food Diet
The Remedy
Reverse Diet
Reversing Diabetes
Rice Diet
Rosedale Diet
Sacred Heart diet
Sainsburys Diets
Scarsdale Diet
The Schwarzbein Principle
Seattle Sutton
Self Healing Colitis and Crohn’s Diet
Sensa:The Sprinkle diet
Seven Day Diet
ShapeWorks (Herbalife Weight Loss Program)
Shangri-La Diet
Shape Your Self
Shrink Yourself: Stop Emotional Eating
Simple Weight Loss
The Skinny (Little Black Dress Diet)
Skinny Bitch
The Skinny Diet
Skinny Switch Secret Diet
Slim4Life
Slim Fast
Slimming World
Smart For Life Cookie Diet
The Solution
Sonoma Diet
South Beach Diet
South Beach Diet Supercharged
SparkPeople
Special K Diet
Specific Carbohydrate Diet
Spectrum Diet
Step Diet
Stress Eater Diet
Strip The Fat
Structure House Diet
St. Tropez Diet
Subway Diet
Sugar Busters
Sugar Solution
Sunfood Diet
Super Cleanse
Super Foods Health Style Diet
Supermarket Diet
Suzanne Somers Diet
Swiss Secret to Ultimate Health
Tapeworm Diet
Teens and Kids Diets
Total Health Makeover
Tracy Anderson Method
Truth About Diets
Thermogenic Weight Loss
This Is Why You're Fat
Three Day Diet
Three Hour Diet
Thrive: Vegan Triathlete Diet
UltraMetabolism plan
Ultimate Tea Diet
Ultimate Weight Loss Solution
UltraSimple Diet
USDA Food Guide Pyramid (1992)
USDA Food Guide Pyramid (2005)
Vegetarian Diet
Very Low Calorie Diets
Volumetrics
Volumetrics Diet(The Diet Denominator)
Vice Busting Diet: Breaking Bad Food Habits
Wall Street Diet
Warrior Diet
Weight Loss Cure
Weight Loss Grail
Weight Watchers
Weight Loss 4 Idiots
What Would Jesus Eat?
What's Your Diet Type
Why Are You Weighting?
Why Diet and Exercise Fail
World Peace Diet
Yoga Body Diet
You Are What You Eat
You: Being Beautiful
Younger Thinner You Diet
Your Big Fat Boyfriend
Your Natural Diet
Zen Anti-Diet
Zone Diet (ZonePerfect)