Showing posts with label survey re body image. Show all posts
Showing posts with label survey re body image. Show all posts

Tuesday, April 5, 2011

The Intolerance of Intolerance - Judging others for Judging?

Recently I've gotten feedback that people seem to think that I think it's bad to dress up or shave ones legs or worry about appearance or exercise or whatever. Three people have commented that they're wondering if I'm judging people who do care about their appearance. I thought it might be helpful to explore that here today...

Here's what one friend who reads my blog regularly wrote:
To me, your entire process these past two years has been about evolving into an artist who appreciates and promotes women and their bodies, in all their less than perfect glory.  You've done it well with respect and care, you've reached so many people and you are brave to continue in your quest.  I honor all of that and think you are amazing. 

However, the one thing that bothers me is that sometimes I feel (I feel - not speaking for anyone else) that there is less appreciation or understanding for those who DON'T want to be more public with their bodies, as if that is a wrong decision.  A judgment. I've likened it a few times to a recent convert wanting everyone to love Jesus the same way they do.  (I use that analogy because I went through that with my brother 30 years ago and can relate to it.) 

 I find tattoos fascinating, but I don't want one and I'm not wrong to not want one.  I think it is just as OK to be private with one's body as it is to be more open. Just because someone doesn't wish to show or share their body, doesn't (necessarily) mean they are wrong, or have issues, or should change their minds.  I think what you do allows us all to think about it, though, and mull over where we are and how others perceive us or how we perceive ourselves, and that it is all a good and glorious thing. 
I'm glad this friend is honest enough to share what she's thinking.  I apologize if I'm coming across as a recent convert who wants to convert everyone!  I know how annoying that can be.  I do feel passionate about this topic (obviously).  Here's how I responded to her, in part:

Your points open up inner dialogues for me.  Thanks for that!  Yesterday and this morning on my  walk, I was thinking about judgment and if I'm getting too "fundamentalist" in my work.  I think your perception is accurate that I'm "very open to whatever - live and let live" AND I admit to having a bias against major beauty routines, especially those which are painful, or those which I perceive of being to the benefit of the giver, not the receiver (i.e. anti-wrinkle creams that don't work, or a new fashion cycle every 3 months).  It would probably be helpful for me to write about this on my blog.  It is, in fact, a type of judgment.  A friend of mine spoke about the Intolerance of Intolerance to which the liberals are prey.  Such a good phrase to remember.  I can see that I do have some prejudices which it would be helpful for me to clear up.


I don't think I believe that everyone should be OK with posing naked and letting me paint them.  It simply isn't right for everyone, and I don't believe it should be. I don't want a tattoo either, but I'm frankly relieved to understand better why some people do so I can enjoy their body art without feeling disdainful of it.  People have good reasons for their decisions - sometimes (!) - I guess it's the people who haven't thought about their reasons whom I want to prod - simply because I think conscious choice is a good and powerful thing.  You've given these things a lot of thought.  It isn't what you want to do.  You know why you don't.  I completely respect that.  My heartfelt desire is for people to have choice and to make conscious decisions about what they do to their bodies.  Nothing more, nothing less.
Another example of the feedback I've received recently: a couple of weeks ago a woman apologized to me, made excuses, that she exercises - she said, "I know you think people shouldn't worry about it, but it just makes me feel so good!  I love feeling strong and powerful and great about how I look!  I feel so sexy!  49 and better than ever!"

Uh, no, no judgments there!  I love it!  That's precisely what I'm espousing - do what you want to, do what makes you feel good whether it's putting studs into your arms and silicon implants in your forehead or exercising or having rollicking sex or putting on 10 different kinds of makeup.  Just try to become aware of what you're doing and why you're doing it.  If it's to please other people, try to make a conscious decision as to whether it's the right choice for you or not.  If it's because it's right for you, more power to you!  Don't let other people's possible disapproval stop you!

A dear friend of mine wrote me a related story today: 
I have been shaving my legs and underarms since I was 13 or so (I'm 62 now) - had to sneak it at my grandmother's, because my mother didn't allow it - she said I was too young.  So to me it was a sign of my growing up and independence at that time.  Since then, I always shaved until a number of years ago when I stopped shaving in the winter, because it seemed pointless - nobody but my husband sees it anyway, and he kind of thinks it's sexy to have underarm hair.

Each spring I would have the long hard ritual of shaving - it would take an hour in the shower, and I was exhausted afterwards.  Last summer was the first time that I didn't shave in the summer. It was mostly to support my daughter-in-law who is from England.  She stopped shaving a while ago, and she lives in a community where that is acceptable.  For her wedding 3 years ago, she agonized about what to do - her leg hair is very dark - she is Indian (from India) - and she eventually decided to shave just for the wedding.  She was afraid of people's reactions otherwise.
Last summer we were going to the beach and would be seeing all our family members. This is in the south, a very conservative area. We talked about what to do, and she said she wanted not to shave, but she was afraid.  I offered to not shave too and then there would be two of us. We stuck with that decision, and it was fine. No one said a word, and if they had, it would have been rude. But I think supporting one another was helpful to us both. I don't intend to shave this summer at all.

I love how consciously this woman and her daughter-in-law worked to make a decision that was right for them regardless of societal expectations or perceived judgments.

What I'm finding as I speak with more and more women is that we seem to think we will be judged much more than we are.  My grandmother told my father when he was young, "Billy, you wouldn't worry what people thought about you if you realized how little they do."  Such a great awareness.

In my survey, one of the questions I ask women is "When you meet a woman for the first time, what do you notice first?  Does her appearance affect whether you choose to becomes friends with her?"  In the vast majority of instances, the women have responded that they might notice how she looks, but it's her demeanor that attracts them or keeps them away.  No one has yet to say, "I notice how she looks, and if she's a slob or forgot to put on mascara, I turn the other way and don't want anything to do with her."  Wouldn't that be absurd??

The media gives us the impression that others are checking us out all the time and judging us if we fall short of the rail thin 12-year-old models, but I don't actually think it's true.  I think most people have more compassion and acceptance of our flaws than that.  What do you think?

Saturday, February 26, 2011

thanks for your stories!

Thank you to all of you wonderful, bold women who've already answered the questions I put on my blog last time.  I've gotten some wonderful honest interesting responses and am excited about including them in my book.

If you haven't responded yet, you have until March 15th, and I'd be thrilled to get answers from you or anyone you think might be interested.  The more, the merrier!

Thank you for sharing your stories with other women.  Together we can help revise the way people perceive their bodies - for the better!

Wednesday, February 23, 2011

Survey questions: A chance to tell your own story about how you feel about your body...

Dear Powerful, uber-cool Women,
 (sorry guys, the book's about women)

I'm working on a book about Women's Body Image.  The arch of it is about shifting Judgment into Acceptance.  That includes how we judge ourselves and others, and how others judge themselves and us.  It also includes how we release our judgments of others and especially how we come to love and accept ourselves just as we are.

The book will include my own personal journey from judgment to acceptance of my body, my paintings, some facts and figures, and, very importantly, personal stories from my models and other women who struggle daily with the very same issues.

I am at the stage right now where I am gathering stories from others.  If you are interested in sharing your stories, please send them to me at susansingerart@hotmail.com.  If you would like to answer anonymously, you can comment through the blog and share as "anonymous".  These questions are quite personal, so please check in with yourself to see if you're OK sharing this information with me or not.  If you respond, I will assume you're OK with my using your stories in my book and perhaps on this blog.  Please only share if you're comfortable with that agreement.  Please let me know if you would like me to use your first name or a pseudonym if I use your story.

I'm exceedingly grateful to you for sharing whatever you'd like to.  Your story may be just the thing a woman in Nebraska needs to hear to help her get insight into the feelings she's having about being pregnant, or the young girl in California who's thinking about getting a tattoo but can't quite decide, or the aging matron in Florida who hates the wrinkles and flab gathering everywhere on her body and needs a different point of view to help her see her own beauty.

We, as women, are incredibly powerful.  It is time we share the outstanding stories of our lives so we can empower others, so we can love ourselves, so we can end self-hatred.  Thank you for sharing your stories.  They matter.

Here are some questions you may want to consider or which may provoke some memories.  Feel free to address any of them which are pertinent to you, or please ignore them completely and tell me whatever you'd like to!


How do you feel about your body? 

Were there any experiences you had growing up which influenced how you see yourself?

Did your mother say anything to you which affected how you feel about your body?
Did your father say anything to you which affected how you feel about your body?

How did your mother feel about her body?  Did that affect how you feel about yours?

What sort of familiy legacy do you have around body image?  (i.e. all the women in your family are overweight; at family gatherings, there are piles of fattening food but no one eats it - they just stand around and talk about how they need to lose weight;  your sisters are all anorexic; etc.)

When you meet another woman for the first time, what do you notice first?  Do her looks affect whether you choose to become friends with her (consciously or not)?

Do you judge yourself or your looks harshly?  

Can you be gentle with yourself and how you look?  How did you come to that place of self-acceptance?

Are their any activities you do which you notice help you feel great about your body?  (for example: dance, exercise, have sex, go for a walk, talk to friends, eat healthily, sleep well)

Conversely, are there any activities you do which you notice cause you to feel bad about your body? 

Have you ever dieted?  If so, what made you decide to?  Was it successful?

Does your ethnic heritage have an impact on how you perceive yourself/your looks/your body?

If you have a tattoo - what does it mean to you?  What made you decide to get it?  How does it affect how you see yourself?

If you have chosen to get piercings, what do they mean to you?  What made you decide to get them?  How do they affect how you see yourself?
Have you modified your body in any other ways?  Would you consider doing so?  Why or why not?  (i.e. plastic surgery, breast reduction, mole removal, shave your head, lightening your skin, tanning booth)

Have you ever worried about your weight?  Have you ever dieted?  If so, what made you decide to?  Was it successful?

If you've had a child, how did giving birth affect how you feel about your body?

If you nursed a baby, how did/does that affect how you see yourself?

If you have daughters, what sort of dreams do you have for your girls as they grow up?

Do you think your sexual orientation (heterosexual/homosexual/transgender, etc.) affects how you feel about your body?  If so, in what ways?

Have you ever experienced abuse (physical, sexual, emotional)?  If so, do you think it affected how you feel about your body?  If so, how?  How did you cope with the abuse?  What have you done to heal?

Have you had any major illnesses or surgeries which have affected how you see yourself or how you feel about your body?
How do you feel about any scars you may have?

If you are overweight, how does that affect your body image?  your self esteem?  

      Are you comfortable with your weight?

      How do you think others perceive you?

If you are underweight, how does that affect your body image?  your self esteem?

      Are you comfortable with your weight?

      How do you think others perceive you?

Have you ever had an eating disorder?  How did that affect your body image?  your self esteem?
      Did you get help for it?

      Do you feel like you have an accurate picture of yourself now?

      How have you learned to eat healthily?

      What do you think may have triggered you to stop eating/start throwing up/ begin overexercising?


How old are you?

What are your feelings about aging?  How is your perception of your body shifting as you age?

What concerns do you have about aging?

Does aging affect how you perceive your body?  Does it make your more judgmental or more accepting of yourself?

If you have reached the point in your life where you are accepting of your body and your self, how did you get there?
Did any of the following help you learn to accept your body or your Self?  If so, how?  Spirituality, support of others, making art, other forms self expression, dance, exercise.

How have your feelings about your body manifested in your sexuality?  (for example: Have you acted out because you hated your body?  Have you chosen not to have sex because you fear having anyone see you?  Have you had lots of sex because you felt free and comfortable in your body and wanted to share your freedom with others?  Were you educated with abstinence only sex education so chose to wait until marriage?)


Have you had moments of transcendent joy in your body which shut out any negative messages you otherwise experience? 

Are there times when you are fully present in your body and loving what it does?  What are you doing at those moments? 

Are there other stories about your feelings about your body you'd like to share?

May I use your name?  Or is there a pseudonym you'd like me to use?  

May I contact you if I have further questions?  How should I get in touch?