Showing posts with label authenticity. Show all posts
Showing posts with label authenticity. Show all posts

Monday, July 1, 2013

Painting my guts out - dare I show you how I really feel?

I'm working on accessing the part of me that has free access to creativity and flow.  It's not an easy place for me to find sometimes.  I just went to see a coach today to help me find that place again.  When I was doing Beyond Barbie, I was in the flow.  When I was doing One Billion Rising and speaking in Paris, I was in the flow.  I felt energized and excited and woke up each day knowing what I had to do and ready, willing, and able to do it.

In between those events, I had periods that felt crappy and depressive.  I haven't been able to find the flow.  I've been stuck and blocked and depressed and I don't know what else.  And I don't know why.  What has helped me break through is having something to work on - as soon as I heard about One Billion Rising, I knew that was the next right thing.  But I can't wait for someone else to come up with the next right thing.  I have to be able to find my own thing that makes me feel like there's a great reason I'm alive - and working as an artist.  I love feeling vital and excited and like I'm doing something that makes a good difference in people's lives.  When I don't have that, UGH! 

A couple of weeks ago, I had an image of painting a huge painting - not of anything in particular - just throwing paint - literally - smearing whatever I wanted to for whatever reason I wanted.  Chris helped me arrange the studio and staple a piece of canvas on the wall, 6'x10'.  It stayed there a couple of days until I decided I simply had to approach it and see what came out.  I woke up knowing I was supposed to paint a lily.  I went to the store and bought a lily.  I've written about that piece in a previous blog:  http://susansingerart.blogspot.com/2013/06/living-large-painting-with-joy.html.

This past weekend, Chris and I re-arranged the living room and stapled the canvas to our wall in there so now I have the joy of seeing it each time I come down the stairs in the morning.  I'm liking it!

When we took that canvas down, Chris and I immediately stapled up a new one.  I timidly tried to paint on it the next day.  I couldn't think of anything to do.  I didn't want to do the same thing and start a series of huge paintings of flowers - what the hell will I do with them if I do that?  And besides, these are supposed to be blow-out pieces which are unpredictable - a place I allow myself to do whatever comes out.

I tried to start like I started the other one - by painting the words "Fat, Juicy, Loose".  I decorated them, made them pretty.  The words trailed off.  I stopped.  I was completely bored.

The canvas languished for several days.  I asked a friend to come over to help.  I talked about the issues, blah, blah, blah, about how I was blocked.  Then, brilliantly, she asked me what the block looked like.  I started to tell her, then I said, "I'll show you."  I went over to the canvas and painted it.  Then I painted through it, painted the energy flowing through me instead of being blocked.  I put on gloves and smeared paint all over the canvas.  I used up several tubes of paint.  I scribbled and smeared and pressed into the wall and grunted and dipped and swirled and talked and laughed and moved with energy flowing through me. 
 
Suddenly the beeper went off.  My friend had to leave.  I told her I'd keep working and thanked her.  When she left, I had no interest in painting more.  I was done.  I sat down and wrote.

Sweating
Exhausted and Elated
Mud squirted from my senses
corralled as art on canvas
Cad red, cad yellow - bold bright
eradicating deep dark purple, blocked, sludge
Red pours through, my energy color
Pours and pours and spurts and spreads
Purple reasserts itself, travels through and back
smeared from the front
It's there.  The dark is there, mixed with the rest
but I want the Light, the power, the fresh, the new, the God.
Come through me, God, and let me be with you.
Let me be you.  Let me express you.
Burst forth from my heart, my mouth, my hands, my loins - explode and spread
Energy released expressed
two hands rolling, drawing, moving
gloved hands smearing, pushing into the wall
pushing against firm form flat and strong
It can take me, all of me
Energy bursting forth exceding its power.
Gasping, I stop, collapse, breathe, wash, sweat, write, finish.
Spent.


That wore me out.  The canvas stayed on the wall several days - I had no thoughts about what else I could do.  Then today I worked with a creativity client and loved the suggestions I was giving her.  I wish someone would give me similar suggestions and make me be accountable to her!  And actually - today I started working with just such a person.  I had that appointment at 2.  When I left there I tried to find something to do - get my oil changed, go grocery shopping - whatever I could to distract myself from going home.  Eventually I got home and came out to the studio.  It is so hard to be out here sometimes.  It's where I have to, if I let myself, face myself and my dark and my fears and my blocks.  Painting is not easy.  Doing real work is not easy.  This is not a weeny career.  It is much harder than anything else I've ever done.

I started by working on an abstract piece I'm interested in, but I don't know why I'm interested in it.  Or didn't.  I figured it out later.  It's a triangle, and what I worked with in the big piece was another sort of triangle - a relationship triangle - fascinating that I did it quiet and pretty and slow and gentle, then did it as I describe below - very differently.  But the same stuff...

After doing that a while, I got tired of myself and tired of the discomfort I was feeling and realized that I could probably relieve it if I would just approach that same canvas and pile more stuff on top.  I wrote the words I needed to write.  Painting them huge, scrawled across the canvas released the emotion with the paint.  More words came.  I'd already painted one image on the canvas a few days ago.  I painted a complementary one.  They're private.  I'm not ready to share what they were. I painted another image, on top of the writing, the flow, the scrawl, the red.  Each stroke was a release, a vindication, a prayer, a promise, a tear, a fear, a choice, a bit of healing. 

I can see the canvas from where I'm sitting.  I don't know if I'll ever be able to share it.  It would offend some people.  Others would judge the images, judge the words, be put off by the harshness of it.  Some would understand, I think.  Most would feel the emotion behind it.

But what would they do with it?  Could I really let others see what is so real, so completely authentic, so full of some of my deepest feelings?  We all have pain and hardship in our lives.  We make different choices about what to do with it.  Some of us can share it with dear ones in a safe place.  I am blessed to be able to do that with Chris, with excellent therapists, with dear and trusted friends.  Some of us pass on the pain and suffering to others, unskillfully, because we don't have the skills/courage/ability to be aware of it and process it and heal and move on.

In our society, we tend to be afraid of emotions, especially strong, "bad" ones like anger and resentment - ones that cause people to act out in violent ways, primarily.

I don't know what people would think it they saw this work.  Would they be triggered?  Would they feel compassion?  disgust?  empathy?  rage that I had the gall to paint it?  I simply don't know.  And right now I don't feel safe enough to share it except with Chris and perhaps a few trusted friends - but the wrong words said, even lovingly, could be hurtful.  Clearly I'm not detached enough from it to share it. 

Art is so potentially powerful.  I can understand the Abstract Expressionists - they were able to get their feelings right out there on the canvas, but no one had to know what they were saying, because the images were abstract - think of Jackson Pollock.  Very clever.

So...  No resolution at this point!  No deep clarity.  Just process.  No product here!  I'm happy to be working.  I'm curious about where this will lead, if anywhere.  I'm thankful for the chance to feel and to express.  And excited to get back in the studio tomorrow.  A gift.

Tuesday, May 17, 2011

How real is too real??

How real is too real?  That's a question I've been dealing with at some level for my whole life.

I was born sensitive and learned early on that others around me weren't comfortable with my sensitivity.  I learned to contain my sadness and worry and anxiety.  I learned to self-soothe as a three year old.  My dad's highest compliment to me was that I was two going on twenty-one, i.e. I was mature beyond my years.  I took that to mean that I could/should take care of myself and others and not be an immature child.  I took the message to heart and was always "good" and "well-behaved". 

But not anymore.  Don't get me wrong - I'm a "good person", but I no longer feel any compunction to "be good" so I don't upset others.  If I'm having feelings, I express them - appropriately, but I let them out. 

For example,  one day when Chris and I were fairly newly-married, I was having some feelings about who-knows-what - I was crying good and loud.  He tried to shush me.  As a knee-jerk reaction, based on my life's training up to that point, I pulled myself together and tried to stop crying, tried to "be good", didn't want to upset him.  Then my more conscious awakened self came to the fore and asked him why I should be quiet?  He said it was morning and time for the kids to start waking up, and he was afraid they would be upset if they heard me cry.  That did it!  I told him in no uncertain terms that the children had heard me cry before and would hear me cry again and could handle hearing me cry and I wasn't going to stop crying if I needed to cry. If he couldn't handle it, he could leave, but I needed to cry and I was going to cry.  I cried.  Good and loud and long.  Chris, fabulous caring man that he is, stayed with me as I cried.  I cried myself out and got on with my day. The kids did hear me cry and asked me at breakfast what was wrong.  I told them I had needed to cry and a bit about what it was about (I have no idea now what I was so upset about).  They nodded, smiled when I told them what I'd told Chris about them having heard me cry before, then went on eating their cereal. 

I want my kids to be able to be with emotions!  Theirs and others.  It's so healthy!

These days I seem to be working with this topic a lot.  I've been doing a lot of deep emotional work - I think that's the cause of these damn headaches I've been having.  It comes out in my writing.  I keep wanting it to come out in my painting, but I feel so verklemmt about that.  Ever since I started painting, I've been trying to pull together the two dichotomous sides of myself:  the rational, perfectionistic side and the emotional side which wants to yell and scream from the mountaintops (and whom I'm afraid is a bit nuts, if truth be told).  I want my pictures to be photorealistically perfect, AND I want to throw paint at the canvas with abandon.  Sometimes I do throw paint at the canvas and let my feelings out there.  The process is glorious, and I love it while I'm in it.  I have lots of insights and breakthroughs and am completely absorbed in what I'm doing.  The product, however, is nothing I am willing to show others.  Its power is in the process.  The product just isn't aesthetically pleasing or something I think others could understand/would like.

I know I'm afraid people won't like what I've done when I really let loose.  That's true for my writing when it's process writing too.  I'm taking a writing class from Valley Haggard right now.  The process we use is basically free writing for 10 minutes then we read what we've written out loud.  Last Thursday I let the words flow without pause.  I wrote about my headache and how I really felt in that moment.  It was the first time I'd actually allowed myself to feel and be in the pain.  I was afraid to let others hear how I really felt.

But magic happened.  As I read the piece, I could feel the other students become absolutely still.  They were riveted by my words.  I read slowly and let myself stay in the feelings they evoked.  I allowed myself to be present to my own experience and to honor it. 

When I finished I felt empowered.  Fear rushed in to gobble up some of that, but I tried to stay in the power of saying my truth.

I am choosing to walk through my days staying in the power of my truth, uncomfortable and prickly though it may be.  Perhaps it is also beautiful and compelling for others - and for me.  Perhaps my insides are not the ugliest thing on the planet.  Perhaps they deserve to live and breathe and have their breathing.  It's a revolutionary concept, but in my core, I believe it's true.  Now all(!) I have to do is trust that and allow myself my authenticity, fully and completely, trusting that I and others can handle who I really am.

Am I alone in this, or do you know this feeling also?  Do you fear sharing your full self?  How do you work with it?